Low carb delish mug cake

Low carb delish mug cake

NGREDIENTS   1 tbsp butter 1 tbsp coconut flour 1 tbsp sweetner (stevia) 1/4 tspn baking powder 1 tbsp cacao 1 egg   Method Place butter in a microwave safe cup Microwave for 20-30 secs Remove from microwave and add all ingredientsย  *Add...

Mama’s special fried rice

Mama’s special fried rice

NGREDIENTS   2 cups cooked cooled rice 2 raw Chorizo sliced/ diced 1 cup mixed diced veges 3 eggs 300g diced bacon 1/3 cup Soy sauce ETHOD   Scramble eggs and bset aside Cook bacon and set aside Use bacon fat in the...

Beef Miso Keto

Beef Miso Keto

SERVES : 2 | KETO NGREDIENTS   300g Rump steak 1 cup of greens( beans, snow peas) 1 cup baby spinach Miso paste 1litre boiling water 1 brown onion sliced Spring onion chopped 1 garlic clove 1 teaspoon ginger 1 birdseye chilli 1 packet slendier...

BUTTER CHICKEN

BUTTER CHICKEN

GREDIENTS   1/2 cup of Greek yoghurt 2 garlic cloves, crushed 3cm piece ginger, peeled, finely grated 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon garam masala 1/4 teaspoon chilli powder 600g chicken thigh fillets, trimmed,...

RECIPES

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Low carb delish mug cake

Low carb delish mug cake

NGREDIENTS   1 tbsp butter 1 tbsp coconut flour 1 tbsp sweetner (stevia) 1/4 tspn baking powder 1 tbsp cacao 1 egg   Method Place butter in a microwave safe cup Microwave for 20-30 secs Remove from microwave and add all ingredientsย  *Add...

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Mama’s special fried rice

Mama’s special fried rice

NGREDIENTS   2 cups cooked cooled rice 2 raw Chorizo sliced/ diced 1 cup mixed diced veges 3 eggs 300g diced bacon 1/3 cup Soy sauce ETHOD   Scramble eggs and bset aside Cook bacon and set aside Use bacon fat in the...

read more
Beef Miso Keto

Beef Miso Keto

SERVES : 2 | KETO NGREDIENTS   300g Rump steak 1 cup of greens( beans, snow peas) 1 cup baby spinach Miso paste 1litre boiling water 1 brown onion sliced Spring onion chopped 1 garlic clove 1 teaspoon ginger 1 birdseye chilli 1 packet slendier...

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BUTTER CHICKEN

BUTTER CHICKEN

GREDIENTS   1/2 cup of Greek yoghurt 2 garlic cloves, crushed 3cm piece ginger, peeled, finely grated 2 teaspoons ground cumin 2 teaspoons ground coriander 1 teaspoon garam masala 1/4 teaspoon chilli powder 600g chicken thigh fillets, trimmed,...

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PASTA AMATRICIANA

PASTA AMATRICIANA

GREDIENTS   500g bacon1 packet penne pasta1 brown onionClove of garlicOlive oilSalt and pepper400g tinned tomatoes1 cup red wine ETHOD   Dice Bacon Dice onion Crush garlic Heat oil in a saucepan Add Bacon and saute for...

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CHICKEN ALL SORTS

CHICKEN ALL SORTS

GREDIENTS 2 Chicken breasts1/2 punnet cherry tomatoes1 cup green beans1 clove garlic crushedOlive oil1/4 cup balsamic vinegar2 tbs honey2 tbs sesame seedsSalt and pepper to taste ETHOD   Heat oil in a pan Add chicken and...

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THAI FLAVOURED SALMON SALAD

THAI FLAVOURED SALMON SALAD

GREDIENTS 1/4 cup (60ml) lime juice1 tablespoon light soy sauce1 tablespoon caster sugar1/2 teaspoon tobasco sauce (add a kick to it)1 green mango peeled into ribblons1 long red chilli, seeded, finely chopped5cm-piece ginger, peeled, cut into...

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Award winning Goat potjie/stew with mushrooms

Award winning Goat potjie/stew with mushrooms

have decided to post my award winning recipe. I never thought a simple home cook like me would beat a professional; chef in the kitchen. I hope you can enjoy my recipe Potjie is a South African name for a type of stew cooked in a cast-iron...

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Sweet Potato Brownie

Sweet Potato Brownie

GREDIENTS 1 cup pureed sweet potato1 cup plain flour1 egg1/4 tsp baking powder1/4 cup honey4 heaped tbsp cacao powder4 tbsp butter1/4 cup choc chips (optional) ETHOD   Preheat oven 180 deg (160 fan forced) Grease an oven...

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Rum and Irish Cream Milkshake

Rum and Irish Cream Milkshake

NGREDIENTS   30 mls of rum 60 mls of Irish cream 2 scoops of vanilla ice cream 1/4 cup ice cubes 3/4 cup of milk ETHOD   Combine all ingredients in a blender. Mix and serve ย 

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