Breakfast mug muffin

1 medium banana mashed

1/3 cup quick oats

1 egg/ egg white

1/2 cup berries

*syrup if you have a sweet tooth

Method

Mix the first three ingredients and put in a microwave safe cup

Microwave for 1min 50sec

Remove from the microwave and place in a bowl.

Add berries and drizzle syrup if using

*An easy simple way to start the day. Can be served warm or cold.


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